Tag Archives: travel health

Training for a Walking or Hiking Tour

Posted on 10/02/2015 by patwa

YOU KNOW that walking regularly can mitigate or even prevent a host of conditions ranging from obesity to heart disease. But do you know how to walkto get the most out of your exercise sessions? Here are some pointers. * Aim … Continue reading →

Posted in Outdoors Life, Walking | Tagged , , , , , , , | 2 Comments

Walking as Transportation

Posted on 08/08/2014 by patwa

Books about Walking The Complete Guide to Walking, Mark Fenton.  Written by an editor at Walking magazine, this comprehensive how to guide, takes you from inertia to regular walking.  Exceptionally useful book aimed at the beginning walker or occasional exerciser. A … Continue reading →

Posted in Books, Budget Travel, Education, Geography, History, Nature, Outdoors Life, Planning, Publications, Travel, Walking, Writing | Tagged , , , , , , , , | 1 Comment

Long Distance Walking and Upset Tummies

Posted on 10/05/2014 by patwa

Medical research studies suggest that an upset tummy (gastrointestinal disorders) can arise because of intense physical activity such as many hours of hiking and walking.   Over-exercise can make you feel sick.   This is not news to most humans … Continue reading →

Posted in Hot Climates, Outdoors Life, Planning, Travel, Walking | Tagged , , , , | Leave a comment